Known as the great recycler, the lymphatic system plays a vital role in the immune system, serving as a network that collects and transports lymph, a fluid containing immune cells and waste products, back into the bloodstream. Lymph is the first line of defense against illness, it cleanses and nourishes every system of the body. The lymphatic system does not have its own pump to drain the waste, it relies on the pulsing of arteries, muscle contractions, and breathing. This is where lymphatic drainage massage comes into play, through manual movements we are able to stimulate the lymphatic system. When done on a regular basis, lymphatic drainage massage can prevent toxins from accumulating. The lymphatic system is often the overlooked missing link to vibrant health. When lymph flows, everything flows. Good lymphatic health is breath work, exercise, proper diet, and lymphatic drainage massage.

You will instantly look and feel refreshed after a lymphatic massage.

Benefits of regular lymphatic drainage massage may include:

Accelerate: weight loss, healing from illness

Achieve: glowing skin

Balance: Immunity

Flush: Toxins

Improve: Digestion, earaches, energy, healing, skin tone, and sleep

Reduce: Anxiety, bloating, cellulite, headaches, lymphedema symptoms, mental fog,

Relieve: Constipation, menstrual cramps, and perimenopausal and menopausal symptoms

Treat: Inflammation

Lymphatic massage connects the dots between physical symptoms and emotional well-being making it the perfect self care treatment.

Lymphatic drainage is for everyone! We all have a lymphatic system and can benefit from regular drainage. However, it is not recommended for those who have cancer, uncontrolled diabetes, or are in the first trimester of pregnancy.

Lymphatic drainage massage is gentle enough to be enjoyed regularly and its frequency depends on your goals:

• For detox + wellness: 1–2 times per month helps keep your lymphatic system flowing, reduces bloating, and supports immunity.

• For sculpting + aesthetic goals: Weekly sessions may give faster, more noticeable results in body contour and fluid reduction.

• For ongoing maintenance: Every 3–4 weeks is ideal to maintain results and keep your body balanced.

At Seattle Sculpt Lymphatics, we personalize frequency based on your lifestyle, body, and goals—whether you’re focused on slimming, reducing swelling, or enhancing overall wellness.

It is best to be well hydrated 48 hours prior to your appointment, avoid processed foods before and after. Please do not consume alcohol 24 hours prior or after having lymphatic drainage, this could cause flu like symptoms. It is recommended to come to your appointment wearing loose fitted clothing to allow optimal lymphatic flow. Please empty your bladder before your appointment.

To maximize your results and support your body after a lymphatic drainage massage, follow these simple steps:

• Hydrate: Drink plenty of water to help flush toxins and encourage lymph flow.

• Move gently: Light walking or stretching keeps circulation flowing and prevents stagnation.

• Avoid alcohol + heavy meals: For the first 24 hours, skip anything that makes your body work harder to detox.

• Support your system: Herbal teas, clean foods, and deep breathing all enhance results.

• Listen to your body: Rest if you feel tired—your system is processing and detoxifying.

At Seattle Sculpt Lymphatics, we also recommend consistency—regular sessions paired with good hydration and movement create the most lasting sculpting and wellness benefits.